Convert steps to distance
Steps-to-distance depends on stride length. This tool uses a selected step length (average, custom, or estimated from height) to convert steps into miles and kilometers.
Enter total steps from your phone, watch, or pedometer.
Custom or height-based is often closer than “average.”
These are common approximations. Real stride varies.
Optional: shows approximate time based on selected pace.
Quick references
10,000 steps
Often ~4–5 miles depending on stride length.
Stride matters
Taller people usually go farther per step than shorter people.
Best accuracy
Use custom stride length if you can measure it.
Note: This is an estimate. Terrain, pace, device accuracy, and stride length can change real distance.
FAQ
How does the conversion work?
Distance = steps × step length. Then we convert meters to miles/kilometers.
What step length should I use?
If you can measure your stride (custom), use that. Otherwise, the “average” option is a reasonable starting point.
Why estimate step length from height?
Height correlates with stride length. It can be closer than a generic “average,” but still isn’t perfect.